1. Eat a Healthy Breakfast
2. Drink at Least 8 Glasses of Water
3. Take a Good Quality Multiple Vitamin/Mineral
4. Connect with Other People
5. Express Your Emotions Appropriately
6. Eat Fruits and Vegetables
7. Spend at Least 30 Minutes Outdoors
8. Do Something Physically Active
9. Take Some Quiet Time for Yourself
10. Keep Regular Sleep Hours
Establish a Relationship with a Doctor You Can Trust
Weekley questions found in Ashland University Eagle Mail
Second Semester Answers
Week 21 Q: What are the distances of each event in an Olympic Triathlon? (Swim, bike, run)
A) 1 mile, 24.8 miles, 6.2 miles
B) 2 miles, 25.2 miles, 8 miles
C) 1.5 miles, 26.2 miles, 5 miles
A: A) 1 mile, 24.8 miles, 6.2 miles
Week 20. Q: A 25 pound Dumbbell weighs how many kilograms?
A) 11 kgs B) 12 kgs C) 13 kgs
A: A) 11 kgs
Week 19. Q: How many miles are in a 10 K race?
A) 6 miles B) 6.2 miles C) 6.4 miles
A: B) 6.2 Miles
Week 18. Q: How many calories do you have to burn in order to lose a pound?
A) 1000 B) 250 C) 3500
A: C) 3,500
Week 17. Q:Week 4: Q: How long is a marathon?
A) 24.5 miles B) 26.2 miles C) 25.4 miles
A: B) 26.2 miles
Week 16. Q: What is normal Blood Pressure?
A) 130/90 B) 120/80 C) 120/70
Week 15. Q: What are the percentages of the target heart rate zone?
A) 50-70% B) 55-75% C) 60-80%
Week 14 Q: What is the best weapon to fight obesity and diabetes risk factors that lead to heart disease,
America's number one killer A: Exercise
Week 1 Q: What is a calorie and why is it important to know how many calories there are in certain foods?
A: A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat. And heat energy is what really fuels our body just the same way that gasoline is what fuels your car's energy.
Now all foods have calories and different foods have different amounts of calories. Calories are provided by fat, carbohydrate, and protein.
Fats have the highest concentration of calories. That's nine calories per gram of pure fat. Protein and carbohydrates each have four calories per gram of pure protein or pure carbohydrate. Alcohol, pure alcohol, has seven calories per gram.
Week 2 Q: What is the biggest selling restaurant food?
A: French Fries, served with 22% of all restaurant meals.
Week 3 Q: What's the highest score in a gymnastics exercise?
A: (17 with the new scoring system)
Week 4 Q: According to First for Women magazine, eating what kind of candy
could help relieve stress?
(a) fudge; (b) licorice; or (c) peppermint?
Week 5 Q: Is the biggest selling restaurant food?
(a) hamburgers; (b) French fries; or (c) pizza?
A: French fries are served with 22% of all restaurant meals. Burgers are #2 at 17% (UPI).
Week 6 Q: Americans talk about healthy food, but still consume junk. In the past 20 years, consumption of which food or drink is up more?
(a) beer; (b) snack foods; or (c) soft drinks?
A: Snack foods, up 233%; soft drinks up 114%; beer up 100% (U.S. Department of Agriculture).
Week 7 Q: Even though almonds are high in calories and fat, they’re good for
you because they help to?
(a) relieve stress; (b) lower cholesterol;
or (c) build strong bones 12 ways?
A: Almonds contain nutrients to help lower
cholesterol (The Walking Magazine).
Week 8 Q: Which type of mattress is best for people who have low back pain?
a) Soft , b) Medium soft, c) Medium firm, d) Firm
A: Medium firm. For years, firm mattresses were
recommended for people with low back pain.
But now, researchers say a medium-firm mattress is best.
Week 9 Q: What grain is believed to contain a high amount of fiber that may help prevent heart disease?
a) Corn b)oats c) rice d) wheat
Week 10 Q: Which of the following foods burns fat and helps you lose weight?
a) Grapefruit b) cabbage soup c) celery d) all of the above e) none of the above
A: none of the above
Week 11 Q: What food is referred to as "heart attack on a plate" by healthcare providers?
(1) Chef’s salad (2) broiled salmon dinner with vegetables and rice (3) lobster dinner with vegetables and baked potato
(4) fettuccini alfredo (5) stir-fry
A: fettuccine alfredo
Week 12 Q: How much activity is usually recommended to maintain heart health?
a) 20 minutes of continuous vigorous exercise once a week b) 30 minutes of moderate-level activity three times a week
c) 20 minutes of continuous vigorous exercise three times a day d) 60 minutes of continuous vigorous exercise seven days a week
A: 30 minutes of moderate-level activity three times a week