Interpersonal Wellness

Interpersonal Wellness is defined by your ability to develop and maintain satisfying and supportive relationships. These relationships are essential to physical and emotional health. Developing interpersonal wellness could mean participating in and contributing to events within your community country and world. It encourages building and maintaining harmony within ones relationships with family, friends and co-workers.

It is important to learn good communication skills, to develop the capacity for intimacy, and promote healthy and supportive relationship between all areas of your life including family, friends and work. Interpersonal wellness is essential to living a balanced and healthy life whether you are in your role at the workplace or home.

Sources: Fit and Well Core Concepts and Labs in Physical Fitness and Wellness, By Fahey, Insel and Roth                                                    http://www.definitionofwellness.com/index.html