Financial Wellness

Financial Wellness is focused on the balance of all aspects of money. It is important to have an understanding of the amount of money you are bringing in and making responsible choices with that money. Financial wellness also places importance on recognizing that there are times when unexpected finances are going to pop up and to be ready to address those as they come. It is important to be aware of and comfortable with where your money is coming from and what it is going towards. It is also important to be realistic about the cost of living and what you choose to include in your lifestyle. An important step to take towards financial wellness is to evaluate what you are currently bringing in and what you are currently paying out in bills and deciding which if any can be adjusted.

Sources: Fit and Well Core Concepts and Labs in Physical Fitness and Wellness, By Fahey, Insel and Roth                                                     http://www.definitionofwellness.com/index.html             ...