Student Dining | Nutritional Awareness

ASHLAND

Abreviations

c	cup
t.	teaspoon
CHO	carbohydrate
ea	each
T.	tablespoon
S.S.	serving size
oz	ounce
Cal	calories
Ca	calcium
pce	piece
Pro	protein
Fe	iron
chol	cholesterol
Na	sodium
V-C	vitamin C
V-A	beta carotene

Conversions

1/2 c. = 4 oz.
1 c. = 8 oz.
3 t. = 1 T.
1 oz. usually = 2 T.
1 salad bar scoop = 1 oz. or 2 T.