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Fitness & Wellness

Commit to be fit at Ashland University!

Ashland University Department of Recreational Services offers many unique fitness and wellness opportunities. The fitness and wellness services offered through the Rec Center provide members with benefits like exercise equipment and free weight usage, Peers Promoting Organized Wellness (PPOW) wellness events and information, as well as Group Exercise (Group X) and X Factor programming. In addition to these services, the Rec Center offers massage therapy and personal training to strengthen and improve the well being of all participants. We are committed to enhancing the overall wellness of students, faculty, staff, and the rest of the Ashland University community.