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Whether you’re looking for a fitness class, a fun run or just to play a game of basketball or baseball every once in a while, you can find all that and more at AU.
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Climbing and Bouldering
Climbing and bouldering are great ways to get fit and have fun. In fact, you’ll probably be so focused on getting up the wall or simply reaching your next hold that you won’t even realize what an intense workout you’re getting until much later.
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American Red Cross Certifications
Would you like to be able to give aid in an emergency situation? Or, would you like to gain the skills to be a lifeguard at an aquatic facility? We offer training in both, as well as recertification.
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Rec Center Summer Hours
Facility Hours
Monday – Friday: 6 a.m. – 7 p.m.
Saturday and Sunday: CLOSED
Pool Hours
Monday – Friday: 11 a.m. – 1 p.m.;
4 – 6 p.m.
Saturday and Sunday: CLOSED
Climbing Wall Hours
The climbing wall is closed over the summer and during breaks.
Group X Classes
Another way to have fun, work out and get physically fit is by joining Group X classes. Here are the facts about Group X:
- Group X offers approximately 15-20 group exercise classes each semester that are attended by over 2,500 participants annually.
- Classes are free to all Ashland University Rec Center members and are located in our 30-person aerobics studio and other areas of the building.
- Certified group exercise instructors and other highly trained staff lead the Group X classes.
- Incentive programs are available each semester, so you can get rewarded for working out!
Full Body Fit
A power half-hour of toning and strengthening arms, core, and legs with a variety of exercises including cardio moves, weights, stability balls, and mat work. It's never the same class twice!
Cycling - Class Max: 15
This class is an upbeat cardio workout while riding to the beat of all your favorite songs! With core work, sprints, and light arm work, you will leave feeling great!
Fusion Yoga
A half-hour, all-levels fusion yoga class blending gentle movement, mindful breath, and weekly themes to reset and recharge. Rooted in stretch, flow, and presence, each session invites calm energy and a sense of grounded clarity.
HIIT
This energizing 50-minute class combines dynamic yoga flows with low-impact, high-intensity intervals for strength, mobility, and stamina. Expect a balanced practice that builds power and confidence—guided by intentional themes and feel-good movement.
Virtual Fitness Resources
Virtual fitness resources provide access to workouts and apps that allow you to stay active and achieve your fitness goals from the comfort of your home. These resources typically offer a wide range of innovative and flexible workout options that you can access from your phone, tablet or computer.
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