Image
Whether you’re looking for a fitness class, a fun run or just to play a game of basketball or baseball every once in a while, you can find all that and more at AU.
Image
5K Fun Run
Join us for our 14th Annual AU Homecoming 5K Fun Run on Saturday, Oct. 11!
Sponsored by Ashland University Recreation & Wellness and the Office of Alumni Engagement
Registration & Entrance Fee
Registration is required to participate. In-person and virtual options are available!
In lieu of an entrance fee, we ask that you bring an item to donate to the local food pantry.
The first 100 in-person registrants will receive a free 5K designed t-shirt. T-shirt size availability cannot be guaranteed and only adult size t-shirts will be available.
CHECK-IN
Check-in will begin at 8:15 a.m. and take place in front of the Rec Center (1000 King Road, Ashland, OH 44805).
The Rec Center will be open at 8 a.m. to change and shower before and after the race, as well as to secure coats and bags.
RACE TIME
The race will begin at 9:30 a.m. for runners and walkers.
Official results will not be recorded.
Please, no pets.
PRIZES
1st Place Male & Female: $75 AU Campus Store Gift Card
2nd Place Male & Female: $25 AU Campus Store Gift Card
Rec Center Fall Hours
Facility Hours
Monday-Friday: 6 a.m.-9 p.m.
Saturday: 10 a.m.-9 p.m.
Sunday: 1-9 p.m.
Pool Hours
Monday-Friday: 11 a.m.-1 p.m.;
6-8 p.m.
Saturday-Sunday: 4-7 p.m.
Climbing Wall Hours
Monday, Wednesday, Friday:
3-6 p.m.
The climbing wall is closed over the summer and during breaks.
Group X Classes
Another way to have fun, work out and get physically fit is by joining Group X classes. Here are the facts about Group X:
- Group X offers approximately 15-20 group exercise classes each semester that are attended by over 2,500 participants annually.
- Classes are free to all Ashland University Rec Center members and are located in our 30-person aerobics studio and other areas of the building.
- Certified group exercise instructors and other highly trained staff lead the Group X classes.
- Incentive programs are available each semester, so you can get rewarded for working out!
Core+
If you are looking for a great core workout look no further than Sydney’s Core+ class! This class is very welcoming to all no matter what experience level you are at for exercising!
Cycling - Class Max: 15
This class is an upbeat cardio workout while riding to the beat of all your favorite songs! With core work, sprints, and light arm work, you will leave feeling great!
Dynamic Recovery
Come recover from your workout whether through a sport or just going to the gym, John’s stretching class is the best way for you to loosen up your body and alleviate the soreness in your muscles. There is a specialization in this class for athletes but all are welcome.
Fusion Yoga
A yoga class harmonizing different styles, emphasizing gentle stretching and mindfulness in a safe, relaxed, laid-back atmosphere.
HIIT
Build endurance, tone muscle, & lose fat with this fast-paced, interval-style workout. High-intensity interval training works the muscle groups from head to toe. We will be working on every muscle group each week.
Pilates
Pilates focuses on building core strength, improving your flexibility, and maintaining proper technique. This class is based on mat pilates using your body weight, making it perfect for beginners.
Climbing and Bouldering
Climbing and bouldering are great ways to get fit and have fun. In fact, you’ll probably be so focused on getting up the wall or simply reaching your next hold that you won’t even realize what an intense workout you’re getting until much later.
Image
American Red Cross Certifications
Would you like to be able to give aid in an emergency situation? Or, would you like to gain the skills to be a lifeguard at an aquatic facility? We offer training in both, as well as recertification.
Image
Virtual Fitness Resources
Virtual fitness resources provide access to workouts and apps that allow you to stay active and achieve your fitness goals from the comfort of your home. These resources typically offer a wide range of innovative and flexible workout options that you can access from your phone, tablet or computer.
Image
