Fitness and Wellness

Group X

Group Exercise

Have fun. Workout. Get fit!

About the Program

  • Group X offers approximately 20 group exercise classes each semester with over 5,000 participants annually.
  • Classes are free to all Ashland University Rec Center members and is located in our 30-person aerobics studio and other areas throughout the building.
  • Certified group exercise instructors and other highly-trained staff serve as the instructors for the Group X classes.  
  • Incentive programs are held each semester so you can get rewarded for working out!

Spring 2018 Group X

*Group X participants must be 16 years of age or older.

Incentive Program 

Personal Training

  • The goal of the Personal Training program is to assist participants in achieving individual physical fitness goals while working with a certified professional to achieve their fitness goals. 
  • Our trainers will work with you to establish and achieve your own set of personal fitness goals through a workout program designed specifically for you. 
  • Trainers will challenge, motivate and monitor your progress though one-on-one workout sessions.  
  • Sign up for a Personal Training session in the main office at the Rec Center.

Meet Our Certified Personal Trainer

Ken Rinehart - National Academy of Sports Medicine (NASM) Certified

All Personal Training purchases have an expiration date from the date of purchase:
30 Sessions: 1 year 15 Sessions:  6 months
10 Sessions:  4 months 5 Sessions:  2 months
1 session:  30 days Fitness Assessment: 30 days

Are you a certified Personal Trainer?

Currently Accepted Certifications include - ACSM, NASM, AFAA

Please contact recservices@ashland.edu for employment information.

Individual Personal Training Session Pricing  

The more sessions you purchase, the less you will pay per session.

(All Personal Training sessions include a FREE fitness assessment) 
 

Students: 
                 Five Personal Training Sessions: $105
                 10 Personal Training Sessions: $200
                 15 Personal Training Sessions: $285
                 30 Personal Training Sessions: $540 (best value of $18 per session)
 

Members:
                 Five Personal Training Sessions: $115
                 10 Personal Training Sessions: $220
                 15 Personal Training Sessions: $315
                 30 Personal Training Sessions: $600 (best value of $20 a session)
 

Buddy Training Session Prices  

Two People 
Students: 
                 Five Personal Training Sessions: $62
                 10 Personal Training Sessions: $115
                 15 Personal Training Sessions: $165
                 30 Personal Training Sessions: $320
 

Members: 
                 Five Personal Training Sessions: $110
                 10 Personal Training Sessions: $180
                 15 Personal Training Sessions: $240
                 30 Personal Training Sessions: $420
 

Three People 
Students: One Personal Training Session: $14
                 Five Personal Training Sessions: $52
                 10 Personal Training Sessions: $90
                 15 Personal Training Sessions: $130
                 30 Personal Training Sessions: $250

Members: One Personal Training Session: $18
                Five Personal Training Sessions: $85
                10 Personal Training Sessions: $160
                15 Personal Training Sessions: $210
                30 Personal Training Sessions: $360

Work out with a friend or another person with similar fitness goals as you. All Buddy training sessions must be with another individual who is at the same fitness level as you.

Homecoming 5k Fun Run  

Sponsored by Recreational Services and the Office of Alumni & Parent Relations

5k

October 14, 2017 | Recreation Center

Registration times at 8:30 a.m. - 9:20a.m. outside the Rec Center

Canned goods will be accepted as registration in lieu of a registration fee! Drop off your canned good at the time of registration, or bring it with you on race day!

Walkers/Strollers 9:30 a.m. | Runners 10:00 a.m.

First 100 Registrations receive a free giveaway!

Homecoming

Contact Krista Chauvin (kchauvin@ashland.edu) with questions or call 419.289.5440. 

Department Icons 

Summer Hours

Facility 

Monday -Friday  9 a.m.-9 p.m.

Sat./Sun., 1 p.m.-9 p.m.

Pool

Monday-Friday 10 a.m.-1 p.m./4-7 p.m.

Sat./Sun., 2 p.m-7p.m.

Climbing Wall

Closed

Contact Us

Email: recservices@ashland.edu
Phone: 419.289.5440
Fax: 419.207.6170